Matt Santucci v1000m/4:03r...3 row
3,000m
Meters
14:29.2
Time
2:24.8
Pace
167
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 3,058m |
| Overall Time | 25:11.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 79 |
May 26, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 3,000m | 2:24.8 | 115 | 696 | 20 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 21 | |
| r: 4:03 | 15m | |||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 20 | |
| r: 4:27 | 22m | |||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 21 | |
| r: 2:12 | 21m | |||||
| r58m |
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Workout Graph
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