Matt Santucci v1609m/r...9 row
6,845m
Meters
30:23.2
Time
2:13.1
Pace
411
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,845m |
| Overall Time | 30:23.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 123 |
May 31, 2022 13:19:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.2 | 6,845m | 2:13.1 | 148 | 809 | 23 | |
| 7:17.8 | 1,609m | 2:16.0 | 139 | 778 | 22 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 7:15.5 | 1,609m | 2:15.3 | 141 | 785 | 23 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 7:17.4 | 1,609m | 2:15.9 | 139 | 779 | 24 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| 7:12.5 | 1,609m | 2:14.4 | 144 | 796 | 24 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| r0m |
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Workout Graph
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Miles
erg.zone