Matt Santucci v1000m/5:47r...4 row
4,000m
Meters
18:27.2
Time
2:18.4
Pace
231
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 4,030m |
| Overall Time | 34:38.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 123 |
June 02, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.2 | 4,000m | 2:18.4 | 132 | 754 | 21 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 21 | |
| r: 5:47 | 6m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | |
| r: 4:52 | 7m | |||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 21 | |
| r: 5:20 | 8m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | |
| r: 0:12 | 9m | |||||
| r30m |
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Workout Graph
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