Matt Santucci v21c/1:15r...3 row
679m
Meters
2:47.6
Time
2:03.4
Pace
45
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 692m |
| Overall Time | 4:49.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 117 |
June 04, 2022 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.6 | 679m | 2:03.4 | 186 | 940 | 25 | |
| 1:22.0 | 326m | 2:05.7 | 176 | 905 | 24 | |
| r: 1:15 | 7m | |||||
| 1:01.2 | 238m | 2:08.5 | 165 | 866 | 24 | |
| r: 0:47 | 6m | |||||
| 0:24.3 | 114m | 1:46.5 | 289 | 1294 | 32 | |
| r13m |
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Workout Graph
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