Matt Santucci v3:00/r...12 row
6,597m
Meters
26:00.0
Time
1:58.2
Pace
442
Calories
155
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,654m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 122 |
June 05, 2022 10:42:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,597m | 1:58.2 | 212 | 1028 | 24 | 155 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | 134 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | 145 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 154 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 159 | |
| r: 5:00 | 16m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 147 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 157 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 162 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 170 | |
| r: 5:00 | 41m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 158 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | 166 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 171 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 176 | |
| r57m |
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Workout Graph
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