Matt Santucci v1609m/r...9 row
6,831m
Meters
30:32.9
Time
2:14.1
Pace
406
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,831m |
| Overall Time | 30:32.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 121 |
June 06, 2022 20:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.9 | 6,831m | 2:14.1 | 145 | 798 | 22 | |
| 7:25.0 | 1,609m | 2:18.2 | 132 | 755 | 23 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| 7:23.2 | 1,609m | 2:17.7 | 134 | 761 | 23 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| 7:17.2 | 1,609m | 2:15.8 | 140 | 780 | 22 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 7:07.5 | 1,609m | 2:12.8 | 149 | 813 | 24 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 0:46.7 | 16m | 24:19.3 | 0 | 300 | ||
| r0m |
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Workout Graph
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Miles
erg.zone