Matt Santucci 20:46 row
4,006m
Meters
20:46.1
Time
2:35.5
Pace
213
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 117 |
June 10, 2022 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.1 | 4,006m | 2:35.5 | 93 | 620 | 18 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 19 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 19 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 18 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 18 |
| 20:46.1 | 152m | 2:31.6 | 100 | 645 | 18 |
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Workout Graph
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