Matt Santucci v1:00/r...20 row
5,149m
Meters
20:00.0
Time
1:56.5
Pace
343
Calories
154
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,243m |
| Overall Time | 26:15.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 117 |
June 11, 2022 15:33:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,149m | 1:56.5 | 221 | 1061 | 28 | 154 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 79 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 104 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 153 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 156 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 160 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 143 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 157 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 162 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 164 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 165 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 150 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 160 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 165 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 166 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 169 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 156 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 165 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 168 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 170 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 173 | |
| r: 0:15 | 21m | ||||||
| r94m |
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Workout Graph
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10-20-30
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