Matt Santucci v4:00/r...10 row
6,033m
Meters
24:00.0
Time
1:59.3
Pace
401
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 119 |
June 13, 2022 16:32:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,033m | 1:59.3 | 206 | 1008 | 23 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 20 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | |
| r: 6:00 | 27m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r27m |
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Workout Graph
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