Matt Santucci 4x5:00/1:00r row
4,380m
Meters
20:00.0
Time
2:16.9
Pace
253
Calories
125
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 119 |
June 15, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,380m | 2:16.9 | 136 | 768 | 22 | 125 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 120 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 124 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 127 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 129 |
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.