Matt Santucci v1:00/1:20r...10 row
2,943m
Meters
10:00.0
Time
1:41.9
Pace
236
Calories
146
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 3,132m |
| Overall Time | 32:40.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 120 |
June 15, 2022 18:44:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,943m | 1:41.9 | 330 | 1437 | 28 | 146 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 90 | |
| r: 1:20 | 16m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 148 | |
| r: 1:20 | 20m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 154 | |
| r: 1:20 | 19m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 157 | |
| r: 1:20 | 18m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 162 | |
| r: 12:00 | 24m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 116 | |
| r: 1:20 | 30m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 152 | |
| r: 1:20 | 16m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 158 | |
| r: 1:20 | 21m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 163 | |
| r: 1:20 | 25m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | 165 | |
| r189m |
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Workout Graph
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