Matt Santucci v1609m/r...9 row
6,815m
Meters
32:45.6
Time
2:24.2
Pace
384
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,815m |
| Overall Time | 32:45.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 119 |
June 16, 2022 16:06:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.6 | 6,815m | 2:24.2 | 117 | 701 | 20 | 121 |
| 7:54.5 | 1,609m | 2:27.4 | 109 | 675 | 20 | 117 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 124 |
| 7:41.8 | 1,609m | 2:23.5 | 118 | 707 | 22 | 124 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 129 |
| 7:56.5 | 1,609m | 2:28.0 | 108 | 671 | 20 | 122 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 129 |
| 7:52.8 | 1,609m | 2:26.9 | 110 | 679 | 20 | 122 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 130 |
| 0:30.1 | 18m | 13:56.1 | 1 | 302 | 137 | |
| r0m |
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Workout Graph
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Miles
erg.zone