Matt Santucci v1609m/r...7 row
5,129m
Meters
23:46.9
Time
2:19.1
Pace
298
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,129m |
| Overall Time | 23:46.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 123 |
June 18, 2022 14:20:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.9 | 5,129m | 2:19.1 | 130 | 747 | 20 | |
| 7:45.7 | 1,609m | 2:24.7 | 115 | 697 | 21 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 7:29.8 | 1,609m | 2:19.7 | 128 | 741 | 22 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| 7:31.4 | 1,609m | 2:20.2 | 127 | 736 | 21 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
| 1:12.2 | 18m | 33:25.5 | 0 | 300 | ||
| r0m |
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Workout Graph
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Miles
erg.zone