Matt Santucci v1:00/r...20 row
5,062m
Meters
20:00.0
Time
1:58.5
Pace
333
Calories
158
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,127m |
| Overall Time | 26:15.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 118 |
June 19, 2022 15:20:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 27 | 158 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 96 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 141 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 150 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 155 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 158 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 150 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 162 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 165 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 166 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 165 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 155 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 164 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 167 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 168 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 170 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 159 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 167 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 170 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 170 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 172 | |
| r: 0:15 | 14m | ||||||
| r65m |
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Workout Graph
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10-20-30
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