Matt Santucci 21x0:30/0:30r row
3,043m
Meters
10:30.0
Time
1:43.5
Pace
232
Calories
147
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,500m |
| Overall Time | 21:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 120 |
June 21, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,043m | 1:43.5 | 316 | 1385 | 30 | 147 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 103 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 128 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 128 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 134 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 140 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 138 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 144 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 147 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 147 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 151 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 150 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 153 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 154 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 152 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 155 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 157 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 161 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 162 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 164 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 165 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 168 |
| r457m |
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Workout Graph
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