Matt Santucci v1609m/r...9 row
6,840m
Meters
31:43.1
Time
2:19.1
Pace
403
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,840m |
| Overall Time | 31:43.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 120 |
June 22, 2022 20:46:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.1 | 6,840m | 2:19.1 | 130 | 747 | 21 | |
| 7:56.0 | 1,609m | 2:27.9 | 108 | 672 | 20 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 7:26.5 | 1,609m | 2:18.7 | 131 | 750 | 22 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 7:28.0 | 1,609m | 2:19.2 | 130 | 746 | 22 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 7:32.6 | 1,609m | 2:20.6 | 126 | 732 | 22 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| 1:00.0 | 6m | 1:23:20.0 | 0 | 300 | ||
| r0m |
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Workout Graph
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Miles
erg.zone