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Matt Santucci 24x0:15/0:45r row

1,965

Meters

6:00.0

Time

1:31.6

Pace

177

Calories

Rest Distance3,174
Rest Time18:00.0
Overall Distance5,139
Overall Time24:00.0
Average Watts455
Calories Per Hour1867
Stroke Rate39
Stroke Count232
Drag Factor129

June 24, 2022 19:53:46

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SHORT HIIT
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,965 1:31.6 455 1867 39
0:15.0 80 1:33.7 425 1761 40
0:15.0 79 1:34.9 409 1707 36
0:15.0 79 1:34.9 409 1707 36
0:15.0 82 1:31.4 457 1874 40
0:15.0 83 1:30.3 474 1932 40
0:15.0 81 1:32.5 441 1817 36
0:15.0 83 1:30.3 474 1932 40
0:15.0 81 1:32.5 441 1817 40
0:15.0 83 1:30.3 474 1932 40
0:15.0 82 1:31.4 457 1874 36
0:15.0 82 1:31.4 457 1874 40
0:15.0 82 1:31.4 457 1874 40
0:15.0 83 1:30.3 474 1932 40
0:15.0 82 1:31.4 457 1874 40
0:15.0 81 1:32.5 441 1817 40
0:15.0 83 1:30.3 474 1932 40
0:15.0 81 1:32.5 441 1817 36
0:15.0 82 1:31.4 457 1874 40
0:15.0 81 1:32.5 441 1817 40
0:15.0 83 1:30.3 474 1932 40
0:15.0 82 1:31.4 457 1874 40
0:15.0 84 1:29.2 492 1992 40
0:15.0 83 1:30.3 474 1932 40
0:15.0 84 1:29.2 492 1992 40
r3,174

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