Matt Santucci v9:00/r...9 row
11,006m
Meters
54:00.0
Time
2:27.1
Pace
606
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,048m |
| Overall Time | 1:00:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 1130 |
| Drag Factor | 120 |
June 26, 2022 10:48:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,006m | 2:27.1 | 110 | 677 | 21 | |
| 9:00.0 | 1,799m | 2:30.0 | 104 | 656 | 19 | |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 22 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | |
| r: 3:00 | 19m | |||||
| 9:00.0 | 1,784m | 2:31.3 | 101 | 647 | 20 | |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 22 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | |
| r: 3:00 | 23m | |||||
| 9:00.0 | 1,803m | 2:29.7 | 104 | 658 | 20 | |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 22 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | |
| r42m |
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Workout Graph
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