Matt Santucci v1609m/r...13 row
10,260m
Meters
46:42.1
Time
2:16.5
Pace
606
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,260m |
| Overall Time | 46:42.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 122 |
June 29, 2022 12:24:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.1 | 10,260m | 2:16.5 | 137 | 773 | 22 | |
| 7:25.3 | 1,609m | 2:18.3 | 132 | 754 | 22 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| 7:24.3 | 1,609m | 2:18.0 | 133 | 757 | 22 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| 7:30.2 | 1,609m | 2:19.9 | 128 | 739 | 22 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 7:26.0 | 1,609m | 2:18.5 | 131 | 752 | 22 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| 7:22.1 | 1,609m | 2:17.3 | 135 | 764 | 22 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
| 7:34.2 | 1,609m | 2:21.1 | 124 | 728 | 22 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | |
| 1:44.3 | 63m | 13:47.7 | 1 | 302 | 18 | |
| r0m |
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Miles
erg.zone