Matt Santucci v0:10/r...44 row
3,340m
Meters
12:00.0
Time
1:47.7
Pace
242
Calories
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 28:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 127 |
June 30, 2022 12:33:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,340m | 1:47.7 | 280 | 1261 | 32 | |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:30 | 110m | |||||
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 107m | |||||
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 105m | |||||
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 104m | |||||
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 10m | |||||
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 104m | |||||
| 0:10.0 | 55m | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 106m | |||||
| 0:10.0 | 55m | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:30 | 107m | |||||
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 48 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:30 | 102m | |||||
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 15m | |||||
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 98m | |||||
| 0:10.0 | 55m | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 105m | |||||
| 0:10.0 | 55m | 1:30.9 | 466 | 1903 | 48 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:30 | 107m | |||||
| 0:10.0 | 55m | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:30 | 104m | |||||
| 0:10.0 | 55m | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 13m | |||||
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 48 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:30 | 107m | |||||
| 0:10.0 | 55m | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 101m | |||||
| 0:10.0 | 55m | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 99m | |||||
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 102m | |||||
| 0:10.0 | 55m | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 14m | |||||
| r1,720m |
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10-20-30
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