Matt Santucci v1250m/7:14r...4 row
5,000m
Meters
23:31.8
Time
2:21.1
Pace
284
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 31:01.0 |
| Overall Distance | 5,051m |
| Overall Time | 54:32.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 120 |
July 05, 2022 18:19:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.8 | 5,000m | 2:21.1 | 124 | 728 | 20 | |
| 6:00.3 | 1,250m | 2:24.1 | 117 | 702 | 20 | |
| r: 7:14 | 7m | |||||
| 5:53.3 | 1,250m | 2:21.3 | 124 | 726 | 21 | |
| r: 7:15 | 19m | |||||
| 5:43.4 | 1,250m | 2:17.3 | 135 | 764 | 21 | |
| r: 8:12 | 18m | |||||
| 5:54.7 | 1,250m | 2:21.8 | 123 | 721 | 21 | |
| r: 8:20 | 7m | |||||
| r51m |
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Workout Graph
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1250/undef
erg.zone