Matt Santucci v1609m/r...13 row
10,128m
Meters
49:13.6
Time
2:25.8
Pace
567
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,128m |
| Overall Time | 49:13.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 122 |
July 07, 2022 14:28:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.6 | 10,128m | 2:25.8 | 113 | 688 | 20 | 123 |
| 7:50.9 | 1,609m | 2:26.3 | 112 | 684 | 21 | 114 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 122 |
| 7:37.9 | 1,609m | 2:22.2 | 121 | 718 | 21 | 123 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 125 |
| 7:50.2 | 1,609m | 2:26.1 | 112 | 686 | 20 | 125 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 128 |
| 7:54.9 | 1,609m | 2:27.5 | 109 | 674 | 20 | 124 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 129 |
| 7:59.8 | 1,609m | 2:29.0 | 106 | 663 | 20 | 125 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 130 |
| 7:59.9 | 1,609m | 2:29.1 | 106 | 663 | 20 | 130 |
| 0:20.0 | 13m | 12:49.2 | 1 | 302 | 3 | 120 |
| 122 | ||||||
| r0m |
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Miles
erg.zone