Matt Santucci v500m/1:42r...3 row
1,500m
Meters
5:46.6
Time
1:55.5
Pace
103
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 1,531m |
| Overall Time | 18:34.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 124 |
July 09, 2022 14:34:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 25 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | |
| r: 1:42 | 11m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| r: 1:06 | 7m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| r: 10:00 | 13m | |||||
| r31m |
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Workout Graph
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