Matt Santucci v0:10/r...44 row
3,317m
Meters
12:00.0
Time
1:48.5
Pace
236
Calories
153
Heart Rate
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 121 |
July 12, 2022 15:41:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,317m | 1:48.5 | 274 | 1242 | 32 | 153 | |
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 42 | 74 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 89 | |
| r: 0:30 | 110m | ||||||
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 42 | 113 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 122 | |
| r: 0:30 | 110m | ||||||
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 42 | 148 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 153 | |
| r: 0:30 | 107m | ||||||
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 42 | 149 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 156 | |
| r: 0:30 | 108m | ||||||
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 42 | 153 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 158 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 155 | |
| r: 2:00 | 21m | ||||||
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 42 | 107 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 130 | |
| r: 0:30 | 105m | ||||||
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 42 | 146 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 155 | |
| r: 0:30 | 108m | ||||||
| 0:10.0 | 55m | 1:30.9 | 466 | 1903 | 48 | 156 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 162 | |
| r: 0:30 | 107m | ||||||
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 42 | 162 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 164 | |
| r: 0:30 | 105m | ||||||
| 0:10.0 | 55m | 1:30.9 | 466 | 1903 | 42 | 166 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 167 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 166 | |
| r: 2:00 | 27m | ||||||
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 42 | 112 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 139 | |
| r: 0:30 | 106m | ||||||
| 0:10.0 | 55m | 1:30.9 | 466 | 1903 | 42 | 151 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 161 | |
| r: 0:30 | 105m | ||||||
| 0:10.0 | 55m | 1:30.9 | 466 | 1903 | 42 | 162 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 166 | |
| r: 0:30 | 105m | ||||||
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 42 | 165 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 169 | |
| r: 0:30 | 101m | ||||||
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 42 | 166 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 169 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 170 | |
| r: 2:00 | 43m | ||||||
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 36 | 117 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 144 | |
| r: 0:30 | 108m | ||||||
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 42 | 156 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 164 | |
| r: 0:30 | 100m | ||||||
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 42 | 164 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 168 | |
| r: 0:30 | 101m | ||||||
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 42 | 168 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 171 | |
| r: 0:30 | 100m | ||||||
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 42 | 169 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 173 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 173 | |
| r: 2:00 | 11m | ||||||
| r1,788m |
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10-20-30
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