Matt Santucci v1:00/r...10 row
7,190m
Meters
37:00.0
Time
2:34.3
Pace
493
Calories
106
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 43:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 15 |
| Stroke Count | 703 |
| Drag Factor | 98 |
July 13, 2022 19:00:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,190m | 2:34.3 | 95 | 627 | 15 | 106 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 26 | 93 | |
| 8:00.0 | 1,631m | 2:27.1 | 110 | 678 | 19 | 110 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 24 | 100 | |
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 19 | 116 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 20 | 94 | |
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 20 | 117 | |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 5 | 96 | |
| 8:00.0 | 1,691m | 2:21.9 | 122 | 721 | 20 | 123 | |
| r: 3:00 | 14m | ||||||
| 0 | 85 | ||||||
| 74 | |||||||
| r28m |
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Workout Graph
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