Matt Santucci 20:17 row
4,098m
Meters
20:17.6
Time
2:28.5
Pace
223
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 122 |
July 14, 2022 16:31:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 4,098m | 2:28.5 | 107 | 667 | 19 | 122 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 121 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 122 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 122 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 123 |
| 20:17.6 | 55m | 2:40.0 | 85 | 594 | 14 | 124 |
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Workout Graph
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