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Matt Santucci v0:10/r...44 row

3,355m

Meters

12:00.0

Time

1:47.3

Pace

248

Calories

Rest Distance1,694m
Rest Time16:00.0
Overall Distance5,049m
Overall Time28:00.0
Average Watts283
Calories Per Hour1274
Stroke Rate32
Stroke Count383
Drag Factor128

July 17, 2022 10:38:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10-20-30
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,355m 1:47.3 283 1274 32
0:10.0 55m 1:30.9 466 1903 48
0:20.0 93m 1:47.5 282 1268 30
r: 0:30 105m
0:10.0 52m 1:36.1 394 1654 36
0:20.0 94m 1:46.3 291 1300 30
r: 0:30 110m
0:10.0 55m 1:30.9 466 1903 42
0:20.0 92m 1:48.6 273 1237 30
r: 0:30 108m
0:10.0 54m 1:32.5 441 1817 42
0:20.0 92m 1:48.6 273 1237 30
r: 0:30 105m
0:10.0 55m 1:30.9 466 1903 42
0:20.0 92m 1:48.6 273 1237 30
0:30.0 103m 2:25.6 113 690 24
r: 2:00 16m
0:10.0 54m 1:32.5 441 1817 42
0:20.0 92m 1:48.6 273 1237 30
r: 0:30 104m
0:10.0 54m 1:32.5 441 1817 42
0:20.0 92m 1:48.6 273 1237 30
r: 0:30 99m
0:10.0 54m 1:32.5 441 1817 42
0:20.0 92m 1:48.6 273 1237 30
r: 0:30 99m
0:10.0 54m 1:32.5 441 1817 42
0:20.0 92m 1:48.6 273 1237 30
r: 0:30 100m
0:10.0 55m 1:30.9 466 1903 42
0:20.0 91m 1:49.8 264 1207 30
0:30.0 105m 2:22.8 120 713 22
r: 2:00 19m
0:10.0 54m 1:32.5 441 1817 42
0:20.0 93m 1:47.5 282 1268 30
r: 0:30 100m
0:10.0 55m 1:30.9 466 1903 42
0:20.0 92m 1:48.6 273 1237 30
r: 0:30 98m
0:10.0 55m 1:30.9 466 1903 42
0:20.0 93m 1:47.5 282 1268 30
r: 0:30 104m
0:10.0 54m 1:32.5 441 1817 42
0:20.0 92m 1:48.6 273 1237 30
r: 0:30 96m
0:10.0 54m 1:32.5 441 1817 42
0:20.0 95m 1:45.2 300 1332 30
0:30.0 102m 2:27.0 110 678 22
r: 2:00 16m
0:10.0 54m 1:32.5 441 1817 36
0:20.0 92m 1:48.6 273 1237 30
r: 0:30 101m
0:10.0 54m 1:32.5 441 1817 42
0:20.0 91m 1:49.8 264 1207 30
r: 0:30 99m
0:10.0 55m 1:30.9 466 1903 42
0:20.0 93m 1:47.5 282 1268 30
r: 0:30 97m
0:10.0 54m 1:32.5 441 1817 36
0:20.0 94m 1:46.3 291 1300 30
r: 0:30 97m
0:10.0 55m 1:30.9 466 1903 42
0:20.0 94m 1:46.3 291 1300 30
0:30.0 108m 2:18.8 131 749 24
r: 2:00 21m
r1,694m

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