Matt Santucci 10x500m/2:00r row
5,000m
Meters
18:44.0
Time
1:52.4
Pace
356
Calories
158
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 36:44.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 143 |
July 20, 2022 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.0 | 5,000m | 1:52.4 | 246 | 1148 | 24 | 158 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | 142 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | 150 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | 153 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | 155 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 158 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 159 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 161 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 165 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 168 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 174 |
| r157m |
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Workout Graph
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