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Matt Santucci 20x0:10/0:50r row

1,230m

Meters

3:20.0

Time

1:21.3

Pace

132

Calories

Rest Distance494m
Rest Time16:40.0
Overall Distance1,724m
Overall Time20:00.0
Average Watts651
Calories Per Hour2541
Stroke Rate57
Stroke Count193
Drag Factor171

July 23, 2022 13:04:18

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

HIRT-:10-:50r
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,230m 1:21.3 651 2541 57
0:10.0 61m 1:21.9 636 2487 54
0:10.0 62m 1:20.6 667 2596 60
0:10.0 62m 1:20.6 667 2596 60
0:10.0 62m 1:20.6 667 2596 60
0:10.0 62m 1:20.6 667 2596 60
0:10.0 62m 1:20.6 667 2596 54
0:10.0 62m 1:20.6 667 2596 60
0:10.0 62m 1:20.6 667 2596 60
0:10.0 62m 1:20.6 667 2596 60
0:10.0 62m 1:20.6 667 2596 60
0:10.0 62m 1:20.6 667 2596 60
0:10.0 62m 1:20.6 667 2596 60
0:10.0 61m 1:21.9 636 2487 54
0:10.0 61m 1:21.9 636 2487 54
0:10.0 61m 1:21.9 636 2487 54
0:10.0 61m 1:21.9 636 2487 54
0:10.0 61m 1:21.9 636 2487 54
0:10.0 60m 1:23.3 605 2381 54
0:10.0 60m 1:23.3 605 2381 54
0:10.0 62m 1:20.6 667 2596 54
r494m

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