Matt Santucci v20c/3:59r...5 row
1,368m
Meters
5:09.1
Time
1:52.9
Pace
100
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 26:02.0 |
| Overall Distance | 1,431m |
| Overall Time | 31:11.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 145 |
July 25, 2022 08:54:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,368m | 1:52.9 | 243 | 1135 | 24 | |
| 1:05.5 | 283m | 1:55.7 | 226 | 1077 | 23 | |
| r: 3:59 | 8m | |||||
| 1:04.7 | 281m | 1:55.1 | 229 | 1089 | 24 | |
| r: 3:48 | 12m | |||||
| 1:04.0 | 279m | 1:54.6 | 232 | 1098 | 24 | |
| r: 3:58 | 13m | |||||
| 1:05.2 | 282m | 1:55.6 | 227 | 1079 | 24 | |
| r: 4:17 | 11m | |||||
| 0:49.6 | 242m | 1:42.4 | 325 | 1419 | 27 | |
| r: 10:00 | 19m | |||||
| r63m |
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Workout Graph
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