Matt Santucci v1:00/r...10 row
1,215m
Meters
10:00.0
Time
4:06.9
Pace
109
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,225m |
| Overall Time | 18:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 10 |
| Stroke Count | 108 |
| Drag Factor | 170 |
July 29, 2022 12:14:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,215m | 4:06.9 | 23 | 380 | 10 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 11 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 11 | |
| r: 2:00 | 0m | |||||
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 11 | |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 10 | |
| r: 2:00 | 0m | |||||
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 11 | |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 10 | |
| r: 2:00 | 3m | |||||
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 11 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 11 | |
| r: 2:00 | 7m | |||||
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 11 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 11 | |
| r10m |
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Workout Graph
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Q&D: Monomodal
erg.zone