Matt Santucci 3x20:00/1:15r row
11,518m
Meters
1:00:00.0
Time
2:36.2
Pace
615
Calories
116
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 11,553m |
| Overall Time | 1:03:45.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 1068 |
| Drag Factor | 109 |
July 30, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,518m | 2:36.2 | 92 | 615 | 17 | 116 |
| 20:00.0 | 3,935m | 2:32.4 | 99 | 639 | 19 | 122 |
| 20:00.0 | 3,882m | 2:34.5 | 95 | 626 | 18 | 119 |
| 20:00.0 | 3,701m | 2:42.1 | 82 | 582 | 16 | 109 |
| r35m |
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Workout Graph
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