Matt Santucci 45:14 row
9,065m
Meters
45:14.9
Time
2:29.7
Pace
493
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 810 |
| Drag Factor | 116 |
August 01, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.9 | 9,065m | 2:29.7 | 104 | 658 | 17 | 114 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 109 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 110 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 110 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 111 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 118 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 118 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 116 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 17 | 116 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 117 |
| 45:14.9 | 43m | 2:53.2 | 67 | 531 | 13 | 117 |
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Workout Graph
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