Matt Santucci 557m row
557m
Meters
3:20.9
Time
3:00.3
Pace
30
Calories
113
Heart Rate
Average Watts | 60 |
---|---|
Calories Per Hour | 505 |
Stroke Rate | 19 |
Stroke Count | 53 |
Drag Factor | 143 |
August 02, 2022 13:51:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:20.9 | 557m | 3:00.3 | 60 | 505 | 19 | 113 |
2:44.9 | 557m | 2:28.0 | 108 | 671 | 19 | 113 |
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