Matt Santucci 45:07 row
9,157m
Meters
45:07.3
Time
2:27.8
Pace
500
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 112 |
August 04, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 9,157m | 2:27.8 | 108 | 672 | 19 | 119 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 121 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 119 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 120 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 118 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 117 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 117 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 121 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 119 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 123 |
| 45:07.3 | 19m | 3:12.1 | 49 | 469 | 8 | 123 |
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Workout Graph
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