Matt Santucci v1:00/r...10 row
1,019m
Meters
10:00.0
Time
4:54.4
Pace
85
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 26:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
| Drag Factor | 89 |
August 06, 2022 14:11:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,019m | 4:54.4 | 14 | 347 | 15 | |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 12 | |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 13 | |
| r: 4:00 | 0m | |||||
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 18 | |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 16 | |
| r: 4:00 | 0m | |||||
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 18 | |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 15 | |
| r: 4:00 | 0m | |||||
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 15 | |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 15 | |
| r: 4:00 | 0m | |||||
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 16 | |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 14 | |
| r0m |
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Workout Graph
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Q&D: Bimodal use DF 155
erg.zone