Matt Santucci 3194m row
3,194m
Meters
21:04.5
Time
3:17.9
Pace
169
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 89 |
August 06, 2022 14:49:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.5 | 3,194m | 3:17.9 | 45 | 455 | 20 |
| 16:57.1 | 3,194m | 2:39.2 | 87 | 598 | 20 |
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