Matt Santucci 4x550m/4:00r row
2,200m
Meters
7:20.0
Time
1:40.0
Pace
182
Calories
132
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,241m |
| Overall Time | 19:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 35 |
| Stroke Count | 257 |
| Drag Factor | 141 |
August 07, 2022 10:33:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,200m | 1:40.0 | 350 | 1504 | 35 | 132 |
| 1:45.4 | 550m | 1:35.8 | 398 | 1669 | 37 | 99 |
| 1:45.7 | 550m | 1:36.0 | 394 | 1657 | 36 | 141 |
| 1:51.9 | 550m | 1:41.7 | 332 | 1444 | 35 | 137 |
| 1:57.1 | 550m | 1:46.4 | 290 | 1298 | 33 | 152 |
| r41m |
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Workout Graph
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