Matt Santucci 45:22 row
9,086m
Meters
45:22.0
Time
2:29.7
Pace
493
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 115 |
August 08, 2022 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.0 | 9,086m | 2:29.7 | 104 | 658 | 19 | 118 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 106 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 112 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 118 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 119 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 122 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 122 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 122 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 121 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 117 |
| 45:22.0 | 70m | 2:37.1 | 90 | 610 | 16 | 121 |
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Workout Graph
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