Matt Santucci 8x400m/2:00r row
3,200m
Meters
10:54.3
Time
1:42.2
Pace
256
Calories
149
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 24:54.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 143 |
August 10, 2022 18:44:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 3,200m | 1:42.2 | 328 | 1427 | 28 | 149 |
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 25 | 99 |
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 27 | 122 |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 27 | 158 |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 28 | 159 |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 29 | 163 |
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 30 | 167 |
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 32 | 169 |
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 34 | 165 |
| r117m |
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Workout Graph
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