Matt Santucci 515m row
515m
Meters
7:17.7
Time
7:04.9
Pace
27
Calories
145
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 18 |
| Stroke Count | 51 |
| Drag Factor | 142 |
August 10, 2022 18:53:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.7 | 515m | 7:04.9 | 5 | 315 | 18 | 145 |
| 2:46.9 | 515m | 2:42.0 | 82 | 583 | 18 | 145 |
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