Matt Santucci 20:31 row
4,014m
Meters
20:31.0
Time
2:33.3
Pace
215
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 98 |
August 11, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 4,014m | 2:33.3 | 97 | 634 | 19 | 116 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 110 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 118 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 116 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 117 |
| 20:31.0 | 98m | 2:38.1 | 88 | 604 | 17 | 119 |
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Workout Graph
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