Matt Santucci 45:06 row
9,053m
Meters
45:06.5
Time
2:29.4
Pace
493
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 111 |
August 12, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 9,053m | 2:29.4 | 105 | 660 | 19 | 118 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 111 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 117 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 113 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 116 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 116 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 118 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 122 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 118 |
| 45:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 126 |
| 45:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 127 |
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Workout Graph
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