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Matt Santucci 24x0:15/0:45r row

2,001m

Meters

6:00.0

Time

1:29.9

Pace

191

Calories

Rest Distance3,456m
Rest Time18:00.0
Overall Distance5,457m
Overall Time24:00.0
Average Watts481
Calories Per Hour1954
Stroke Rate40
Stroke Count240
Drag Factor147

August 12, 2022 19:55:03

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SHORT HIIT
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 2,001m 1:29.9 481 1954 40
0:15.0 81m 1:32.5 441 1817 36
0:15.0 83m 1:30.3 474 1932 40
0:15.0 84m 1:29.2 492 1992 40
0:15.0 84m 1:29.2 492 1992 40
0:15.0 83m 1:30.3 474 1932 40
0:15.0 84m 1:29.2 492 1992 40
0:15.0 84m 1:29.2 492 1992 40
0:15.0 84m 1:29.2 492 1992 40
0:15.0 84m 1:29.2 492 1992 40
0:15.0 84m 1:29.2 492 1992 40
0:15.0 83m 1:30.3 474 1932 40
0:15.0 84m 1:29.2 492 1992 40
0:15.0 84m 1:29.2 492 1992 40
0:15.0 83m 1:30.3 474 1932 40
0:15.0 83m 1:30.3 474 1932 40
0:15.0 83m 1:30.3 474 1932 40
0:15.0 83m 1:30.3 474 1932 40
0:15.0 83m 1:30.3 474 1932 40
0:15.0 83m 1:30.3 474 1932 40
0:15.0 83m 1:30.3 474 1932 40
0:15.0 83m 1:30.3 474 1932 40
0:15.0 83m 1:30.3 474 1932 40
0:15.0 83m 1:30.3 474 1932 40
0:15.0 86m 1:27.2 528 2116 44
r3,456m

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