Matt Santucci v300m/3:00r...10 row
2,250m
Meters
6:39.5
Time
1:28.7
Pace
219
Calories
140
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,393m |
| Overall Time | 33:39.5 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2021 |
| Stroke Rate | 40 |
| Stroke Count | 272 |
| Drag Factor | 142 |
August 14, 2022 10:35:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.5 | 2,250m | 1:28.7 | 500 | 2021 | 40 | 140 | |
| 0:53.5 | 300m | 1:29.1 | 494 | 1999 | 40 | 110 | |
| r: 3:00 | 17m | ||||||
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 44 | 117 | |
| r: 3:00 | 17m | ||||||
| 0:53.9 | 300m | 1:29.8 | 483 | 1961 | 39 | 152 | |
| r: 3:00 | 16m | ||||||
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 44 | 129 | |
| r: 3:00 | 19m | ||||||
| 0:54.1 | 300m | 1:30.1 | 477 | 1943 | 39 | 154 | |
| r: 3:00 | 15m | ||||||
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 45 | 139 | |
| r: 3:00 | 17m | ||||||
| 0:55.0 | 300m | 1:31.6 | 454 | 1863 | 37 | 150 | |
| r: 3:00 | 11m | ||||||
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 44 | 131 | |
| r: 3:00 | 15m | ||||||
| 0:53.9 | 300m | 1:29.8 | 483 | 1961 | 40 | 157 | |
| r: 3:00 | 16m | ||||||
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 46 | 138 | |
| r143m |
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