Matt Santucci 45:05 row
9,129
Meters
45:05.3
Time
2:28.1
Pace
500
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 97 |
August 16, 2022 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.3 | 9,129 | 2:28.1 | 108 | 670 | 500 | 20 | 118 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 | 111 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 | 115 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 | 114 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 | 112 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 | 117 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 | 122 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 | 122 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 | 125 |
| 45:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 20 | 122 |
| 45:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 0 | 122 |
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Workout Graph
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