Matt Santucci v350m/2:00r...9 row
2,250m
Meters
6:44.3
Time
1:29.8
Pace
216
Calories
123
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 2,383m |
| Overall Time | 32:44.3 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1960 |
| Stroke Rate | 34 |
| Stroke Count | 233 |
| Drag Factor | 143 |
August 17, 2022 20:02:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.3 | 2,250m | 1:29.8 | 483 | 1960 | 34 | 123 | |
| 1:04.2 | 350m | 1:31.7 | 454 | 1861 | 31 | 108 | |
| r: 2:00 | 20m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 32 | 100 | |
| r: 2:00 | 12m | ||||||
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 33 | 103 | |
| r: 7:00 | 22m | ||||||
| 1:02.3 | 350m | 1:29.0 | 496 | 2008 | 36 | 135 | |
| r: 2:00 | 17m | ||||||
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 35 | 135 | |
| r: 2:00 | 14m | ||||||
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 36 | 124 | |
| r: 7:00 | 20m | ||||||
| 1:02.7 | 350m | 1:29.5 | 487 | 1976 | 36 | 118 | |
| r: 2:00 | 14m | ||||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 38 | 152 | |
| r: 2:00 | 14m | ||||||
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 39 | 137 | |
| r133m |
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