Matt Santucci 45:07 row
9,151
Meters
45:07.6
Time
2:27.9
Pace
501
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 101 |
August 19, 2022 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.6 | 9,151 | 2:27.9 | 108 | 672 | 501 | 19 | 121 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 | 117 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 | 121 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 | 121 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 19 | 120 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 18 | 123 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 18 | 123 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 19 | 123 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 18 | 121 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 19 | 123 |
| 45:07.6 | 22 | 2:52.7 | 68 | 533 | 1 | 8 | 123 |
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Workout Graph
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