Matt Santucci 5x250m/4:00r row
1,250m
Meters
3:31.6
Time
1:24.6
Pace
132
Calories
131
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,317m |
| Overall Time | 19:31.6 |
| Average Watts | 577 |
|---|---|
| Calories Per Hour | 2286 |
| Stroke Rate | 43 |
| Stroke Count | 152 |
| Drag Factor | 146 |
August 21, 2022 17:21:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.6 | 1,250m | 1:24.6 | 577 | 2286 | 43 | 131 |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 45 | 120 |
| 0:41.9 | 250m | 1:23.8 | 595 | 2346 | 43 | 122 |
| 0:42.0 | 250m | 1:24.0 | 591 | 2332 | 43 | 139 |
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 41 | 126 |
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 44 | 148 |
| r67m |
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Workout Graph
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