Matt Santucci 45:05 row
9,218
Meters
45:05.5
Time
2:26.7
Pace
507
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
August 22, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.5 | 9,218 | 2:26.7 | 111 | 681 | 507 | 20 | 117 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 112 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 | 110 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 | 117 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 | 115 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 | 119 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 | 121 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 118 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 | 120 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 | 122 |
| 45:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 0 | 121 |
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Workout Graph
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